Training Log Archive: coach ldIn the 1 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
2 PM
park run 30:00 [3]
Jogged around the park. It was only a bit mushy, not completely mushy.
Then did agility/mobility track drills on the soccer field. Quite a warm but overcast day.
Then did agility/mobility track drills on the soccer field. Quite a warm but overcast day.
core strength.flexibiity 20:00 [3]
push ups, balances, stretches