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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  cycling1 30:00 6.21(4:50) 10.0(3:00)
  Total1 30:00 6.21(4:50) 10.0(3:00)

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Tu

Tuesday Apr 9, 2019 #

4 PM

cycling (road) 30:00 [3] 10.0 km (3:00 / km)

Easy ride around town in pretty strong winds.

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