Training Log Archive: coach ldIn the 1 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
8 AM
trail Run (HVtrail) 30:00 [3] 3.5 km (8:34 / km)
Short run on the Humber trail while it was still cool and the mud was not mushy yet before the forecast rain today. My hamstrings/glutes are also tight so I went easy hoping to get them loose and then do a good stretch.
core strength.flexibiity 35:00 [3]
push ups, planks, balances
long stretches
long stretches
12 PM
canoeing (Humber) 55:00 [3] 7.0 km (7:51 / km)
The forecast rain was later than we thought so Goose and I paddled from Duffy's Lane down. The Humber was moving steadily not crazy and enough water to not hit bottom. Very nice trip but not a lot of wildlife today. Lots of ducks, 2 muskrats.
4 PM
hiking (Mono Cliffs) 1:45:00 [3]
MRs. Huet and I stopped for a hike in Mono Cliffs Park on our way up to a Highlands event. We started after the afternoon rain had ended and it was quite mild and lovely. A bit mucky in some spots but not too bad:)