Training Log Archive: coach ldIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
insanity intervals (circuit) 40:00 [3]
A dreary day of drizzle. All day. Goose and I did get out before it started for a short hike.
By evening I was getting squirrely so I did an Insanity workout. Did break a sweat and I'll be sore in weird places tomorrow.
By evening I was getting squirrely so I did an Insanity workout. Did break a sweat and I'll be sore in weird places tomorrow.