Training Log Archive: coach ldIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
11 AM
trail Run (HVtrail) 50:00 [3]
Soggy day but there was a break in the heavy rain this morning so I got out to try to burn off some of last night's maple madness.
Ran to the metal stairs, the clay muck was pretty slick so I stayed there and ran 7 sets then ran home.
Ran to the metal stairs, the clay muck was pretty slick so I stayed there and ran 7 sets then ran home.
12 PM
core strength.flexibiity 20:00 [3]
push ups, planks, stretching