Training Log Archive: coach ld

In the 1 days ending Jul 14, 2019:

activity

time

miles

core strength.flexibiity

45:00

road run

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:10:00

1.86

3.0

1:10

0:00

9 PM

road run 25:00 [3] 3.0 km (8:20 / km)

Too much sitting in the car and visiting on way too gorgeous a summer day. Short neighbourhood run on a beautiful evening with a full moon.

10 PM

core strength.flexibiity 45:00 [3]

push ups, back ex., abs, balances, stretching