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Training Log Archive: coach ld

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  cycling1 1:15:00 16.78(4:28) 27.0(2:47)
  Total1 1:15:00 16.78(4:28) 27.0(2:47)

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Thursday Jul 18, 2019 #

11 AM

cycling (road/rail trail) 1:15:00 [3] 27.0 km (2:47 / km)

Another ride to Inglewood to the hospice. It was supposed to be really hot but it was still cloudy and breezy and the rail trail is so well shaded it was fine. The another afternoon of sitting quietly watching Pops breathe and sleep peacefully and chatting with Susie.

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