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Training Log Archive: coach ld

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  cycling1 1:50:00 24.85(4:26) 40.0(2:45)
  Total1 1:50:00 24.85(4:26) 40.0(2:45)

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Sa

Saturday Jul 27, 2019 #

2 PM

cycling (road/rail trail) 1:50:00 [3] 40.0 km (2:45 / km)

Going out to ride at the hottest point in the day wasn't that smart but there were a number of duties to complete this morning (when it was lovely and cool-ish). It was quite windy by the time I set off and that helped keep me comfortable, but it was hard to ride west. Headed that way first over to Old Church and Gore then onto the rail trail over to Mt. Wolfe, back to Mt. Pleasant on Hunsden up that mother-of-hill south and screaming down all the way across Old Church and Castlederg, then the set of hills south of there and on to Columbia Way and home. I felt great. Didn't overheat:)

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