Training Log Archive: coach ldIn the 1 days ending Aug 5, 2019:
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| Mo |
Monday Aug 5, 2019 #
6 PM
pole walking (HVtrail) 2:05:00 [3] 12.0 km (10:25 / km)
First day of ski training for 2019-2020:)
Late day hike/ski stride up the Humber trail. It's pretty shaggy in places and I'm terrified of ticks but I sprayed myself beforehand. It was hot and humid but not too bad in the trees. Hiked/pole walked to the Duffy's Lane trail access then did some pole running. I ski strode up the paved trail from the river to King Rd. and then jogged the rest of the way home. My knees will be probably be sore tomorrow.
Late day hike/ski stride up the Humber trail. It's pretty shaggy in places and I'm terrified of ticks but I sprayed myself beforehand. It was hot and humid but not too bad in the trees. Hiked/pole walked to the Duffy's Lane trail access then did some pole running. I ski strode up the paved trail from the river to King Rd. and then jogged the rest of the way home. My knees will be probably be sore tomorrow.