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Training Log Archive: coach ld

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  cycling1 1:25:00 21.75(3:55) 35.0(2:26)
  Total1 1:25:00 21.75(3:55) 35.0(2:26)

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Wednesday Aug 7, 2019 #

11 AM

cycling (road/rail trail) 1:25:00 [3] 35.0 km (2:26 / km)

Another hot summer day. Rode the rail trail from Cal.East to Mt. Wolfe then up Mt. Wolfe and down to Susie's and home. It was hot at high noon climbing the big hill but otherwise very bearable:)

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