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Training Log Archive: coach ld

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  canoeing1 1:50:00
  trail Run1 45:00 4.35(10:21) 7.0(6:26)
  Total2 2:35:00 4.35 7.0

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Sa

Saturday Aug 10, 2019 #

9 AM

canoeing (Island Lake) 1:50:00 [3]

Another cool fresh morning, blue skies, and no wind at first but it came up mid-morning again. Duplicate of yesterday. Goose was up at the BPMR loading boats and I needed to pick up the Girl at the airport later today so I decided to do my own adventure. I managed to find 4 foamies and got the Red Rocket on the roof of the blue car which I can reach. Paddled solo, a full lap of the lake which was fine down the east arm but there was a significant steady WNW wind so coming back and around the west side was more work . I did have some big rocks in my bow for ballast so it was fine. One stop for a quick dip where there was a relatively sandy bottom but Island Lake is very weedy right now and low.
12 PM

trail Run (Glen Haffy) 45:00 [3] 7.0 km (6:26 / km)

Stopped at the back of Glen Haffy on my way home and ran the Bruce Trail through the park and then the red trail back. It was lovely under the hardwood canopy. I love trees.

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