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Training Log Archive: coach ld

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  cycling1 2:10:00 31.69(4:06) 51.0(2:33)
  Total1 2:10:00 31.69(4:06) 51.0(2:33)

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Wednesday Aug 14, 2019 #

8 AM

cycling (road/rail trail) 2:10:00 [3] 51.0 km (2:33 / km)

Clear, cool morning. I wore a jacket - and needed it! It was beautiful though.
Rode Duffy's, Old Church, HumberStation, Patterson, rail trail to Tottenham, stopped for a latte then rode rail trail, Mt. Hope home. Nice way to start the day. A lot of family and friends arrived later for Pops' funeral tomorrow. Fun.

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