Training Log Archive: coach ldIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
5 PM
trail Run (HVtrail) 1:05:00 [3] 10.0 km (6:30 / km)
Got the Girl off to the airport for her flight to Yellowknife after a whirlwind of family visiting and packing to survive the winter up there.
It was a hot humid day but bearable by 5:00 on the trail in the shade. Ran up to the new Duffy's bridge and back on the paved trail for a bit. Then I bushwhacked along the ravine parallel to Glasgow before emerging near the soccer fields up on top. It was nice to traipse through the woods. Bit of a tribute to Pops:)
It was a hot humid day but bearable by 5:00 on the trail in the shade. Ran up to the new Duffy's bridge and back on the paved trail for a bit. Then I bushwhacked along the ravine parallel to Glasgow before emerging near the soccer fields up on top. It was nice to traipse through the woods. Bit of a tribute to Pops:)
core strength.flexibiity 20:00 [3]
push ups, planks, ab and back ex, 1-foot balances, stretching