Training Log Archive: coach ld

Hot, humid day. Took the yellow tubby kayak up to Palgravre Pond and up the river under the highway. Then did intervals on the stretch back to the pond. The water was up after last night''s crazy heavy rain. Saw an osprey, great blue herons and smaller green herons., as well as the wretched cormorants. They make such a mess and seem creepy.
5 x 2:00 hard, 15 secs. rest
5 x 30 sec. sprints, 15 sec. rest

Got out this evening when it was a bit cooler and went over to the beach volleyball courts in the park. Did sets of jumping, mobility in the sand, plus push ups, dips, short sprints.
Stability and flexibility when I got home:
planks, abs, back ex., balances
stretching