Training Log Archive: coach ldIn the 1 days ending Sep 13, 2019:
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Friday Sep 13, 2019 #
10 AM
swim (pool) 55:00 [3] 2.4 km (22:55 / km)
Very grey day like yesterday and cool. Swam at the Y near my mom's in London.
1000m steady free, 100 kick
2 x 100 pull. 50 kick
2 x100 drill, 50 kick
4 x 50 on 1 min, 100 kick
4 x 25 on 30 sec., 100 kick
100 easy IM
100 kick
1000m steady free, 100 kick
2 x 100 pull. 50 kick
2 x100 drill, 50 kick
4 x 50 on 1 min, 100 kick
4 x 25 on 30 sec., 100 kick
100 easy IM
100 kick