Training Log Archive: coach ldIn the 1 days ending Sep 16, 2019:
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| Mo |
Monday Sep 16, 2019 #
2 PM
swim 50:00 [3] 2.2 km (22:44 / km)
Grey dreary day. But a good swim.
250 fr, 50 kick
500 fr, 50 kick
250 pull, 50 kick
300 pull, 50 kick
3 x 100 drill/50 kick
4 x 25 on 30 secs., 50 kick
100 IM cool down
250 fr, 50 kick
500 fr, 50 kick
250 pull, 50 kick
300 pull, 50 kick
3 x 100 drill/50 kick
4 x 25 on 30 secs., 50 kick
100 IM cool down