Training Log Archive: coach ldIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
10 AM
canoeing (Palgrave) 1:00:00 [3]
Another clear, sunny, late summer day. Took the red rocket to Palgrave Pond and had a nice solo paddle. As soon as I got on the water an huge osprey lifted off the water, followed by another one, screeching. They were so close and so big. Then 2 green herons on a row flew by. It was pretty cool.
Paddled up river under under hwy.50 a little ways.
30 min. steady paddle
10 x 2 min. hard with 30 Sec. rest
Paddled up river under under hwy.50 a little ways.
30 min. steady paddle
10 x 2 min. hard with 30 Sec. rest
trail Run (Palgrave) 15:00 [3]
It always amazes me how many times I've found a place nearb, where I've never been. Took the trail under the hwy. at Palgrave Pond and jogged the loop from the dam, along the river, over a bridge and back to the pond. It was so pretty and pleasant. I'd only ever done the bit on the north side. There's so much right nearby.