Training Log Archive: coach ld

In the 1 days ending Nov 15, 2019:

activity

time

miles

core strength.flexibiity

45:00

road run

30:00

2.49

(12:04)

4.0

(7:30)

Total

1:15:00

2.49

4.0

1:15

0:00

12 PM

road run 30:00 [3] 4.0 km (7:30 / km)

Got out at the lunch break of the first aid course and did a neighbourhood run near Humberview. Then a short stretch before sitting again.

10 PM

core strength.flexibiity 45:00 [3]

back/ab ex, planks, strteching