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Training Log Archive: coach ld

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  skate ski1 1:50:00 12.43(8:51) 20.0(5:30)
  classic ski1 1:10:00 6.21(11:16) 10.0(7:00)
  Total2 3:00:00 18.64(9:39) 30.0(6:00)

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Sa

Saturday Nov 16, 2019 #

10 AM

classic ski (Highlands) 1:10:00 [3] 10.0 km (7:00 / km)

What a day!! It was like a crisp, bright mid-winter day with lots of snow and lots of sunshine. Cold to start and stayed clear and dry all day. Awesome. Goose and I did a very civilized steady classic ski in decent tracks. Chanse had been able to groom the green, first and second fingers, flat 500 and back orange. And it was lovely:). I tried my skins since I thought it was going to trickier waxing but I could've been on my good skis. The skins were a bit slippy at first until I found the pocket and my technique improved.
1 PM

skate ski (Highlands) 1:50:00 [3] 20.0 km (5:30 / km)

After some lunch Goose and I set out on skate skis in sparkling snow. It was equally awesome. Repeated the upper loops a few times, did a few legs only, did some double poling - all with a big smile on my face just like everyone else who was up there enjoying some fine early season skiing. Lots of snow, lots of sunshine, no wind. Sweet.

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