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Training Log Archive: coach ld

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  skate ski1 2:30:00 18.64(8:03) 30.0(5:00)
  Total1 2:30:00 18.64(8:03) 30.0(5:00)

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Sa

Saturday Nov 23, 2019 #

10 AM

skate ski (Highlands) 2:30:00 [3] 30.0 km (5:00 / km)

Bright sunny day and below zero this morning but no fresh snow so conditions were hard and icy. It was rock skiing down below at Highlands but up top it was more pleasant and actually got a bit better as the sun softened the ice a bit and you could get an edge. The first 2 fingers, flat 500 and back orange were all skiable with a few icy patches and leaves but surprisingly good. It was a bit bumpy so good balance practice but so nice to be out in the sunshine :). I just repeating the loops until I got hungry.

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