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Training Log Archive: coach ld

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  core strength.flexibiity1 45:00
  Total1 45:00

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Mo

Monday Nov 25, 2019 #

10 AM

core strength.flexibiity 45:00 [3]

Went for a good long walk then spent quality time with the bosu ball. Lots of one foot balance exercises, with both the flat and round side up. The squishy round side is hardest for me.
Plus planks, back and ab ex., and a good long stretch:)

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