Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Total1 1:00:00 12.43(4:50) 20.0(3:00)

» now

Tuesday Nov 26, 2019 #

9 AM

cycling (road) 1:00:00 [3] 20.0 km (3:00 / km)

It was like spring had sprung this morning - bright, blue sky, mild and sunny and absolutely no wind. So I rode my mt. bike on the Duffy's Lane paved trail and on up to Old Church and back. It was still nippy on the toes but very pleasant. I would have gone further but there was a funeral to attend for a 96 -year-old who was a character. Doris Porter. There was a lot of laughter and love celebrating a very rich life. If I can be 1/2 as energetic as she was I will be happy.

« Earlier | Later »