Training Log Archive: coach ldIn the 1 days ending Nov 27, 2019:
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Wednesday Nov 27, 2019 #
3 PM
hills intervals 40:00 [3]
Managed to get out when it wasn't actually raining. Jogged 10 min. to the Edelweiss hill path, did some dynamic stretches/mobility drills
Uphill Sprint ladder: 20m, 30m, 40 m, 50m, 60 m with a backward walk after each
10 x 20sec sprint up hill, back down on60 sec.
3 sets of 3 x 10 sec. sprint, 5 sec. walk up
10 min, jog home
Uphill Sprint ladder: 20m, 30m, 40 m, 50m, 60 m with a backward walk after each
10 x 20sec sprint up hill, back down on60 sec.
3 sets of 3 x 10 sec. sprint, 5 sec. walk up
10 min, jog home
4 PM
insanity 35:00 [3]
Did an Insanity session and sweated
5 PM
core strength.flexibiity 20:00 [3]
ab, back ex, stretching