Training Log Archive: coach ld

In the 1 days ending Nov 28, 2019:

activity

time

miles

Walk

1:00:00

roller ski

35:00

Total

1:35:00

1:35

0:00

8 AM

Walk 1:00:00 [3]

Brisk walk/jog alone in the brisk change in the weather, then another brisk walk up Humberlea with Goose.

3 PM

roller ski (school practice) 35:00 [3]

Raw, windy day. Rode up to the school and did a roller ski balance/agility session.