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Training Log Archive: coach ld

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  skate ski2 3:15:00
  core strength.flexibiity1 1:00:00
  Total3 4:15:00

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Saturday Nov 30, 2019 #

1 PM

skate ski (Highlands) 1:00:00 [3]

We were on snow again this afternoon playing tag and doing relays then another sustained ski. A lot of fun. We could feel the weather changing though By late afternoon there was an icy bite in the air and kids' lips were turning blue.
8 PM

core strength.flexibiity 1:00:00 [3]

2 sessions with 1/2 the team at a time of balances, some core work and yoga stretching and breathing. It felt good
10 PM

skate ski (Highlands) 2:15:00 [3]

Thanks to Chanse and Goose making snow all day Fri. and all through the night Highlands had a bout 150m on snow for the Mayfield training camp:).
And it was nice snow too. It was also a very nice weather day so we had a great technique session this morning and some steady skiing - in circles. The kids did well and I got to ski too.

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