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Training Log Archive: coach ld

In the 1 days ending Jan 31:

activity # timemileskm+m
  classic ski1 2:55:00 10.56(16:34) 17.0(10:18)
  Total1 2:55:00 10.56(16:34) 17.0(10:18)

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Friday Jan 31 #

2 PM

classic ski (Kolapore) 2:55:00 [3] 17.0 km (10:18 / km)

Goose and I stole Chanse away from Highlands and met up with Dave O. to "guide" us on a ski on the Kolapore trails. Gorgeous terrain, plenty of snow, not another soul for 3 hours, but a beautiful track worked in by skiers. It was so pretty, and peaceful with pleasant company. A bit longer than the 11/2 hours planned so I was getting hangry and my back was seizing up near the end but it was totally worth it:). Also, not exactly the ideal activity after 3 hours yesterday and a race tomorrow.

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