Training Log Archive: coach ldIn the 1 days ending Feb 7, 2020:
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| Fr |
Friday Feb 7, 2020 #
10 AM
classic ski (Highlands) 40:00 [3] 5.0 mi (8:00 / mi)
Slow, flat ski trying to loosen up my shoulder blade/rib. It hurt:(. But eventually did loosen up a bit.
skate ski (Highlands) 20:00 [3] 3.0 km (6:40 / km)
Legs only skate on the green a couple of times on great new snow - like skiing on a cloud.
12 PM
classic ski (lessons) 2:00:00 [3]
Classic lessons with international high school students from China - with NO snow experience at all. Hadn't ever glided. They were great and we had a really good day. The sun came out, the fresh snow was beautiful and the smiles were awesome.