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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Feb 7:

activity # timemileskm+m
  classic ski2 2:40:00 5.0 8.05
  skate ski1 20:00 1.86(10:44) 3.0(6:40)
  Total2 3:00:00 6.86 11.05

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Fr

Friday Feb 7 #

10 AM

classic ski (Highlands) 40:00 [3] 5.0 mi (8:00 / mi)

Slow, flat ski trying to loosen up my shoulder blade/rib. It hurt:(. But eventually did loosen up a bit.

skate ski (Highlands) 20:00 [3] 3.0 km (6:40 / km)

Legs only skate on the green a couple of times on great new snow - like skiing on a cloud.
12 PM

classic ski (lessons) 2:00:00 [3]

Classic lessons with international high school students from China - with NO snow experience at all. Hadn't ever glided. They were great and we had a really good day. The sun came out, the fresh snow was beautiful and the smiles were awesome.

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