Training Log Archive: coach ldIn the 1 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
9 AM
classic ski (lessons) 2:00:00 [3]
Good classic lessons with adults. Well-behaved, intelligent and self-motivated:)
11 AM
skate ski (lessons) 2:00:00 [3]
2 more lessons with women who were keen and athletic. Fun.
3 PM
skate ski (Highlands) 1:30:00 [3] 22.0 km (4:05 / km)
Rib wasn't too irritated so I went for a skate. Did some legs only but was able to use poles and wasn't in agony. It wasn't the brilliant day yesterday was but this morning was sunny and it did get warmer so the snow was faster. Skated the entire system except Teal's Tango.