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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Mar 1, 2020:

activity # timemileskm+m
  skate ski2 6:00:00 24.23(14:51) 39.0(9:14)
  classic ski1 1:20:00 7.46(10:44) 12.0(6:40)
  Total3 7:20:00 31.69(13:53) 51.0(8:38)

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Su

Sunday Mar 1, 2020 #

7 AM

skate ski (Highlands) 3:00:00 [3] 35.0 km (5:09 / km)

Had asked Kelly and Chanse if we could do a sunrise ski today since it was forecast to be clear. Kelly was all over - she got to ski before work:). So the Flowers, Elise and Mrs. Huet, Tanya and Bruce, Morrie, Sana and her mom, arrived at 6:30 and got out on the trail in time to see a veeery hot pink sun peep over the horizon just as we crested the hill to Larry's Glacier. So pretty and special. Worth the early wake up. Most of us skied together for a yellow loop then spread out to do our own thing in the brilliant sparkly bright morning sunshine and snow. It was still quite cold when we started and soft snow so it wasn't fast but it was gorgeous. It was an EFI ski with some extra loops, including a couple of the new Chancey's Fancy up at the top of the golf course. So fun!
10 AM

skate ski (lessons) 3:00:00 [3] 4.0 km (45:00 / km)

Good skate lesson and then 2 classic lessons in warming conditions but lovely.
2 PM

classic ski (Highlands) 1:20:00 [3] 12.0 km (6:40 / km)

One more ski while it was still pretty sweet conditions. It was getting warm and a bit sticky but supposed to be really warm and wet tomorrow so I did a nice classic orange loop with an extra bit. Think it was a 50k day:)

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