Training Log Archive: coach ldIn the 1 days ending Mar 4, 2020:
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Wednesday Mar 4, 2020 #
10 AM
core strength.flexibiity (classes) 30:00 [3]
Supply teaching, led some strength and flexibility.
weight room (strength/stability) 35:00 [3]
warm up - 10 min. bike
Cables, on one foot on Bosu ball, 2 sets:
Double pole x 20 each foot @ 60 lbs
triceps ext. x 20 each leg @ 50lbs
Cables, 2 sets each:
kayaking x 50 @ 60 lbs
canoeing x 25 @ 60 lbs each side
kettlebell:
squats x 20 @ 10 lbs, diagonal swings x 10 each side @ 10 lbs
hamstring curls x 2 sets @40 lbs
bosu ball - 1 foot, with weighted bar x 10 each foot
twists, teapots, squats