Training Log Archive: coach ldIn the 1 days ending Mar 5, 2020:
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Thursday Mar 5, 2020 #
8 AM
skate ski (school field) 40:00 [3]
Another brilliant blue-sky morning, and just below zero so there was definitely crust. I was supply teaching today so I cruised the crust on the school field before teaching. Bit bumpy but fun.
10 AM
circuit (classes) 34:00 [3]
Class fitness blasts x 2:
2 min, jog, 2 min, dynamic stretches
1 min. run, 4 x 30 sec. squats, lunges, push ups, calf raises
1 min. run, 2 min. "aerobics"
1 min. run, 4 x 30 sec. core: plank, crunches, scissors legs, leg lifts
1 min. jog
2 min. static strteches
2 min, jog, 2 min, dynamic stretches
1 min. run, 4 x 30 sec. squats, lunges, push ups, calf raises
1 min. run, 2 min. "aerobics"
1 min. run, 4 x 30 sec. core: plank, crunches, scissors legs, leg lifts
1 min. jog
2 min. static strteches
12 PM
volleyball (class) 30:00 [3]
Some kids stayed after class to play 3 on 3 volleyball. It was pretty good:)
2 PM
circuit (class) 20:00 [3]
I was asked to do a circuit with a personal fitness class, and a run. So I set up 8 stations where we did 30 sec. of the exercise,/30 sec. skipping, x 2. before moving on.
It was hard but not insane. They were baked 1/2 way and none of them (gr.11 boys) was able to do it all. Yikes.
battling ropes, TRX pull ups, med ball wall tosses, bosu squats, mt. climbers, bench dips, push ups, lateral bench hops,
They couldn't believe I expected them to then jog around the block - maybe 800m.
It was hard but not insane. They were baked 1/2 way and none of them (gr.11 boys) was able to do it all. Yikes.
battling ropes, TRX pull ups, med ball wall tosses, bosu squats, mt. climbers, bench dips, push ups, lateral bench hops,
They couldn't believe I expected them to then jog around the block - maybe 800m.