Training Log Archive: coach ldIn the 1 days ending Mar 19, 2020:
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Thursday Mar 19, 2020 #
9 AM
trail Run (HVtrail) 1:00:00 [3]
More of a shuffle-jog, some sliding on glassy spots in the woods, and some off-trail bushwhacking. Not a breath of wind this morning and very grey. Watched a muskrat busily nibbling for a while.
1 PM
cycling (road) 1:30:00 [3] 28.0 km (3:13 / km)
Goose wanted to get out on the bikes today as it's supposed to be rainy and windy tomorrow. We rode up Duffy's together and then I peeled off at Mill Lane of Humber Station while he rode up to Patterson. I didn't have it in me. But I had a very nice ride at a civilized pace for early spring riding - for me. Roads were dry and very quiet.