Training Log Archive: coach ld

I had to get myself filmed leading a fitness class for my certification and a few very nice friends gave up an evening to act as my class. I think they got a bit of a workout - some more than others. There was quite a range, 58-83 years old, a personal trainer/rower, an ultra trail runner, 4 grandparents, a xc ski coach, so a wide range of fitness. But they were great and were the perfect class:)