Training Log Archive: coach ldIn the 1 days ending Oct 5, 2020:
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| Mo |
Monday Oct 5, 2020 #
4 PM
trail Run (HVtrail) 32:00 [3] 4.0 km (8:00 / km)
Beautiful fall day, sunny,crisp and colourful.
Went in to the school today to help get some orienteering stuff organized for a class. It was weird. Eerily quiet and sparkling clean but rather lifeless.
Went for an easy and very pleasant run through the park and up the river trail to the pond and back.
Went in to the school today to help get some orienteering stuff organized for a class. It was weird. Eerily quiet and sparkling clean but rather lifeless.
Went for an easy and very pleasant run through the park and up the river trail to the pond and back.
core strength.flexibiity 25:00 [3]
balances, push ups, planks, ab/back ex., stretching