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Training Log Archive: coach ld

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  canoeing1 3:00:00 4.66(38:37) 7.5(24:00)
  cycling1 45:00 9.94(4:32) 16.0(2:49)
  Total2 3:45:00 14.6(15:25) 23.5(9:34)

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Wednesday Oct 14, 2020 #

11 AM

canoeing (Humber) 3:00:00 [3] 7.5 km (24:00 / km)

Another bright beautiful morning. Nicola Ross had arranged to go down the Humber with Goose as research for another book. She said she was bringing a photographer who would just take a few photos from the Duffy's bridge and then leave them to their downriver trip. The photographer turned out to be Fred Webster so I talked him into just going down the river with me in another canoe and getting some other photos. It didn't take much arm twisting. It was a very slow trip as neither Nicola nor Fred was really interested in paddling a lot they were more interested in the scenery - which was gorgeous with the fall colours still vibrant - and getting some pictures. There were a lot of photo ops, and a few canoe-drags around log jams. Wonderful weather and place to be on such a fine day. Portaged from the Duffy's Lane trail access parking lot and paddled from there to our house.
2 PM

cycling (road) 45:00 [3] 16.0 km (2:49 / km)

Nicola, Goose and I cycled back up to the put-in to get the cars. I kept cycling around the big block just because it was still so nice out. It did started clouding over but I had a nice little ride.

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