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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Oct 16:

activity # timemileskm+m
  trail Run1 45:00 3.11(14:29) 5.0(9:00)
  Total1 45:00 3.11(14:29) 5.0(9:00)

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Fr

Friday Oct 16 #

4 PM

trail Run (HV trail) 45:00 [3] 5.0 km (9:00 / km)

Another bright clear fall day. Got back from a London visit and headed out to retrieve some of the controls we'd set out for the school orienteering. AN interrupted run along the valley and through the park on a gorgeous afternoon - still lots of colours.

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