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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Jan 12, 2021:

activity # timemileskm+m
  skate ski1 1:15:00 8.08(9:17) 13.0(5:46)
  Total1 1:15:00 8.08(9:17) 13.0(5:46)

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Tuesday Jan 12, 2021 #

9 AM

skate ski (Highlands) 1:15:00 [3] 13.0 km (5:46 / km)

Goose and I skated while Susie and Jenn classic skied - and it was just about the right pace for us today. Feeling pretty good after yesterday's long ski, but not a lot of pop. Skied the works and chatted happily. Conditions were exquisite. A bit of freezing rain overnight meant Chanse tilled it in with the snow and it was buttery corduroy and easy gliding:). He is an artiste with the grooming.

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