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Training Log Archive: coach ld

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  canoeing1 2:10:00 7.46(17:26) 12.0(10:50)
  cycling1 20:00 3.11(6:26) 5.0(4:00)
  Total2 2:30:00 10.56(14:12) 17.0(8:49)

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Sa

Saturday Apr 3, 2021 #

10 AM

canoeing (Beaver River) 2:10:00 [3] 12.0 km (10:50 / km)

Goose and I met Bash and Bent at the Epping bridge and canoed up river for an hour or so then back. Really nice paddle. Saw the adult bald eagle and an adolescent. It seemed enormous. We followed them up the river most of the way. Also saw trumpeter/tundra swans, an egret, a pair of Sandhill cranes and lots of geese and ducks but no beaver and oddly no muskrats. Then we had to test the buttertarts from the new Blackbird Bakery location. Necessary to test more than one actually, to be sure. Same gooey goodness as ever:)
3 PM

cycling (active transport) 20:00 [3] 5.0 km (4:00 / km)

Retired couple toodle to the grocery store and back to make our friend Dave O happy. He's trying to get people to cycle everyday in April.

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