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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  mtbike1 1:30:00 12.43(7:15) 20.0(4:30)
  cycling1 40:00 7.46(5:22) 12.0(3:20)
  circuit1 30:00
  Total3 2:40:00 19.88 32.0

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We

Wednesday Oct 27, 2021 #

9 AM

circuit (classes) 30:00 [3]

15 min. Circuit x 2 classes
jogging
dynamic stretches
2 foot jumps. wall push ups, wall squat, planks
jog
stretch
11 AM

cycling (road) 40:00 [3] 12.0 km (3:20 / km)

Bright blue beautiful but cool day. Got out at lunch time for a wee ride close to Mayfield
4 PM

mtbike (Albion Hills) 1:30:00 [3] 20.0 km (4:30 / km)

Went up to Albion after school and rode a fairly tame choice of loops as my hands were pretty sore, then I finished with a block of Duffy's Lane, Castlederg, Humber Station Old Church. It was a gorgeous afternoon, warm enough to wear shorts:)

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