Training Log Archive: coach ldIn the 1 days ending Nov 5, 2021:
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Friday Nov 5, 2021 #
12 PM
cycling (road) 40:00 [3] 12.0 mi (3:20 / mi)
Bright brisk beautiful birthday:)
Got out at lunch time for a short ride near Humberview.
Got out at lunch time for a short ride near Humberview.
circuit (class) 15:00 [3]
jogging, strength, stretching
mtbike (Palgrave) 1:02:00 [3]
Such a beautiful afternoon I stopped in Palgrave on my way home to C'wood. Rode for 62 minutes. At about 52 minutes I guess I slipped on a root, flew off my bike and slammed into the ground. Think I may have cracked a rib. Having done it 4 times before I'm familiar with that pain.
No birthday push ups after that, or much else:(
No birthday push ups after that, or much else:(