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Training Log Archive: coach ld

In the 1 days ending Nov 17, 2021:

activity

time

miles

cycling

45:00

9.94

(4:32)

16.0

(2:49)

hiking

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:25:00

12.43

(6:50)

20.0

(4:15)

1:25

0:00

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Wednesday Nov 17, 2021 #

8 AM

hiking (escarpment) 40:00 [3] 4.0 km (10:00 / km)

Did a morning jog-hike up Sydenham Trail and onto the trail in the woods. Nice wake up outing before it got wetter.

12 PM

cycling (rail trail) 45:00 [3] 16.0 km (2:49 / km)

Got out on the town trails during a relatively dry window. Fairly strong wind from the south. Guess that's what brought the fog, drizzle later.
6 x 1:30 sprints

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