Training Log Archive: coach ldIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
9 AM
skate ski (Highlands) 2:25:00 [3] 30.0 km (4:50 / km)
Fourth morning in a row of beautiful blue sky and bright sunshine:)
Too bad I set out exactly when the Flowers did - so was obliged to try to keep up with them. Doing their "tempo" 5km skate. We have different tempos so I never really saw them after about 100m but it did give me a kick in the butt to work hard. We did a nice cool down together afterward before they thankfully had to get to work.
Then I skied a couple of loops by myself at a more civilized pace.
Too bad I set out exactly when the Flowers did - so was obliged to try to keep up with them. Doing their "tempo" 5km skate. We have different tempos so I never really saw them after about 100m but it did give me a kick in the butt to work hard. We did a nice cool down together afterward before they thankfully had to get to work.
Then I skied a couple of loops by myself at a more civilized pace.