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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  skate ski1 1:15:00 7.46(10:04) 12.0(6:15)
  Total1 1:15:00 7.46(10:04) 12.0(6:15)

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Su

Sunday Feb 19, 2023 #

8 AM

skate ski (Highlands) 45:00 [3] 8.0 km (5:38 / km)

Got out early, first tracks before biathlon shooting practice. The snow was great, my legs were not. Very tired after yesterday. So I stayed low and just glided on the green a few times and the connector trails. It was nice.
Then set up the range and we had a fun practice in the crazy gusty wind again out of the SW. And I got to shoot a .22. Hit 3/5:)

skate ski (Highlands) 30:00 [3] 4.0 km (7:30 / km)

Tried to ski again this afternoon but it was slow, mashed potatoes and I had nothing so it didn't last long. Too much like spring, too early.

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