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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Feb 20, 2023:

activity # timemileskm+m
  skate ski1 2:30:00 17.4(8:37) 28.0(5:21)
  Total1 2:30:00 17.4(8:37) 28.0(5:21)

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Mo

Monday Feb 20, 2023 #

9 AM

skate ski (Highlands) 2:30:00 [3] 28.0 km (5:21 / km)

Another bright crisp morning that warmed to a spring-like day. Oddly, no lessons on Family Day. So Susie S. and I went for a very nice skate tour of the whole system, on great gliding snow, then she headed down to work in the shop and I did another lap before it all turned to mashed potatoes, and I headed down to Brampton to see Tman. Good day:)

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