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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending May 27, 2023:

activity # timemileskm+m
  cycling1 2:20:00 31.07(4:30) 50.0(2:48)
  Total1 2:20:00 31.07(4:30) 50.0(2:48)

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Sa

Saturday May 27, 2023 #

8 AM

cycling (gravel road/road) 2:20:00 [3] 50.0 km (2:48 / km)

The crazy ladies did a group gravel ride this morning. It was a gorgeous day. ANother completely clear blue sky but it was warm enough not to keep the Buff and windbreaker on. The climb up 19 was plenty warm. Then we rode 4th Line south through Gibraltar and hooked back onto 6th Line to ride north again. Went back through Gibraltar and took 4th to the top of the 6th St. extension hill, bombed down and back into town. It was an awesome ride:) Those girls can go.

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