Training Log Archive: coach ldIn the 1 days ending May 28, 2023:
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Sunday May 28, 2023 #
9 AM
cycling (Country roads) 5:00:00 [3] 101.0 km (2:58 / km)
Glorious day! Endless, cloudless blue sky, warm, no wind. Great biking day. Set off from home on the Train Trail through Stayner then gravel/country roads to Glencairn and Everett, up to Sheldon Creek Dairy for a 1/2 way point drink and snack. Then it was a rolling ride just east of hwy 50 down to Palgrave. I went west on Castlederg to Duffy”s Lane and down to the Storm checkpoint at the Emil Kolb parking lot. Great ride:)
Met Goose there and got refreshments from Bent then paddled.
Met Goose there and got refreshments from Bent then paddled.
2 PM
canoeing (Humber) 2:00:00 [3] 7.0 km (17:09 / km)
Goose and I swept the river section of the Storm race Course. It was quite shallow which apparently challenged a lot of racers. We stopped at one point so we wouldn’t pass the last team and I had a lovely dip in the river to cool off. It was hot in the valley. That’s when Angus got a text saying someone dropped their SI in the river. And as he told me this - he sported it sitting on the bottom of the river right beside him!! We finished ahead of the last team who thought we were racing