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Training Log Archive: coach ld

In the 1 days ending May 31:

activity # timemileskm+m
  cycling1 1:00:00 14.91(4:01) 24.0(2:30)
  Total1 1:00:00 14.91(4:01) 24.0(2:30)

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Fr

Friday May 31 #

7 AM

cycling (Train trail) 1:00:00 [3] 24.0 km (2:30 / km)

Beautiful bright but very cool morning, 6c! But no wind.7 of the crazy ladies met at the bridge and we rode to Stayner where I had to beetle back to get to school to supply teach. I rode pretty hard but at least it was slightly downhill:)

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