Training Log Archive: coach ldIn the 7 days ending Nov 20, 2015:
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Friday Nov 20, 2015 #
Note
Stayed home sick today., hoping to sleep. What was I thinking?! This corner is a majpr construction zone with 5-6 backhoes going back and forth all day, cement saws, jackhammers, dump trucks . So thre was no chance fo sleeping. Did get in for a nice massage with Rita :)
Walked a bit on the trail.
Walked a bit on the trail.
Thursday Nov 19, 2015 #
Note
Throat was on fire today. Hoofed it to school and back but kept myself pretty quiet otherwise in the hopes of not getting too sick. It was hard to not yell at the ROPSSAA championship game. But my boys still played great and won the trophy :)
Wednesday Nov 18, 2015 #
10 AM
trail Run (circuits) 36:00 [3]
core stability/flexibility circuit x 3 classes
1 PM
trail Run (doggie jog) 36:00 [3] 4.5 km (8:00 / km)
Got over to visit Kato at lunch. Took him and Jamie, his new "sister", for a run on the trail that winds through the property. So nice. Lucky dogs.
C • Kato 6
Tuesday Nov 17, 2015 #
8 AM
cycling (road) 45:00 [3] 16.0 km (2:49 / km)
Yet another clear crisp gorgeous morning. Had time to bike the long block, Duffy's to Castlederg, Mt. Hope to school. Beautiful.
And my boys' volleyball team won the north division :), ropssaa final Thurs. It was a great day!
And my boys' volleyball team won the north division :), ropssaa final Thurs. It was a great day!
Monday Nov 16, 2015 #
8 AM
cycling (road) 50:00 [3] 21.0 km (2:23 / km)
Wow. Unbelievably Septembery weather in November! It was another golden day. Chilly morning but it had to be about 14-15 degrees in brilliant windless sunshine this afternoon.
Rode pretty hard this morning, some 1km intervals hard/easy with hills, plus my commute.
Rode pretty hard this morning, some 1km intervals hard/easy with hills, plus my commute.
10 AM
circuit (classes) 45:00 [3]
circuit x 3 classes
2 PM
hiking (class) 30:00 [2] 3.0 km (10:00 / km)
short hike with my girls since we lost our gym space - bummer that we had to go walking through Bolton Camp on a sparkling sunny fall afternoon :)
Sunday Nov 15, 2015 #
11 AM
pole run (Mono) 1:30:00 [3] 12.0 km (7:30 / km)
Spectacular day! Never mind for Nov.15 - it was just a gorgeous day period. I did some volunteering at Mono Nordic's open house and ski swap, bought some stuff for school too, then headed out on the Mono trails for a beautiful trail run with poles. It could not have been a more pleasant day on nicer trails. I skate bounded up the steep pitches and classic bounded on the more gradual climbs. Felt great.
Saturday Nov 14, 2015 #
10 AM
trail Run (pole run) 15:00 [3] 2.5 km (6:00 / km)
Warm up run with poles around what used to be a "lake" at Albion Hills. They've opened the little dam and are draining the pond so the creek will be just a creek again. Now there are big mud flats where the water used to be but you can see the natural flow.
roller ski (skate) 45:00 [3] 10.0 km (4:30 / km)
Steady skate ski on the new pavement near the pond and up to the outdoor ed. centres. So nice to be on smooth pavement, and no cars :)
Kind of a raw, blustery day. Much cooler than it was all week - fall is finally here. I like it.
Kind of a raw, blustery day. Much cooler than it was all week - fall is finally here. I like it.