Training Log Archive: coach ldIn the 7 days ending Jan 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
classic ski (Highlands) 1:40:00 [3] 18.0 km (5:33 / km)
skate ski (Highlands) 40:00 [3] 9.0 km (4:27 / km)
classic ski (Gibson Lake) 40:00 [3] 6.0 km (6:40 / km)
skate ski (Gibson LAke) 45:00 [3] 9.0 km (5:00 / km)
skate ski (Highands) 2:35:00 [4] 32.0 km (4:51 / km)
classic ski (Albion Hills) 1:10:00 [3] 9.0 km (7:47 / km)
classic ski (easy) 1:00:00 [3] 8.0 km (7:30 / km)