Training Log Archive: coach ldIn the 7 days ending Feb 10, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Note
skate ski (school field) 20:00 [3] 3.0 km (6:40 / km)
trail Run (HVtrail) 1:00:00 [3] 7.0 km (8:34 / km)
skate ski hills (Highlands) 2:10:00 [4] 30.0 km (4:20 / km)
run (road) 20:00 [3] 2.5 km (8:00 / km)
weight room (upper body/core) 20:00 [3]
run (road) (ski team dryland) 40:00 [3] 5.0 km (8:00 / km)